Back Squat (2nd cycle of 5/3/1) Strength
Back Squat ( Time to add 5kg to the 90% you used in the last cycle)
Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set but no failure! Use spotters if your not sure and no dropping. Post reps on last weight.
Beginners, go by feel.
Remember +5kg to total not +5kg on each set. Use the prescribed %
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