Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause front squats Strength

front squat 6 x 3
*three one second pauses
*1 rep in the tank
*rest 3 minutes between sets
20min EMOM, Squat Clean: Strength

5min x3,
5min x2,
5min x1,
5min x3
Pull ups Strength

5 x 2

*keep 1 rep in the tank
*rest 2-3 minutes between sets
"DT" Progression 2. Workout

E2M x 5

9 - 6 - 3

RX 80/55kg
or
Add 10/5kg to the test week
Deadlift: Build to a heavy 5 rep. Strength

Build to a heavy set of 5 in the time available.
Full reset between reps.

Record weight and other details.
snatch, clean & deadlift ladder Workout

Perform 1 lift and add 10/5kg.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

Add up the 1RM of each movement and post the total weight!
JYMY Workout

keskivartalo mylly pareittain
3X pyöritys
3X heilautus
3X käsien päällä
3X autolla ajo
Snatch Deadlift 2-2-2-2 Strength

Do @approximately 110-130% of 1RM snatch. Setup and execution should look EXACTLY like the snatch - only slower.
Leuanveto kippaamalla 3 x maksimi toistot Workout

Leuanveto kippaamalla 3 x maksimi toistot tyyli vapaa

tauot 2 min.
Deadlift 5x6 Strength

Maastaveto 70% DL maksimista

6 - 6 - 6 - 6 - 6

Need a training program?

Pause front squats Strength

20min EMOM, Squat Clean: Strength

Pull ups Strength

"DT" Progression 2. Workout

Deadlift: Build to a heavy 5 rep. Strength

snatch, clean & deadlift ladder Workout

JYMY Workout

Snatch Deadlift 2-2-2-2 Strength

Leuanveto kippaamalla 3 x maksimi toistot Workout

Deadlift 5x6 Strength