Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell cycling Workout
Barbell cycling x12
1) 8 power clean
2) 8 stoh
3) 8 hang squat clean
-neljä kertaa läpi 1-2-3Lift every 2min
-
-
-
-
-
"Machines goes mad" Workout
Partner workout:
4x 8min amrap
1) max cal row
2) max cal c2 bike
3) max cal ski
4) max cal echorest 2min between amraps
-
-
CFS Target burpee + Wallball Workout
10 Target Burpee
15 ub wall ball
4kierrosta 1min lepo kierrosten välissä -
Clean Complex Workout
EMOM 14
1) 10 Med ball clean
2) 1 Pull - 1 High pull - 1 Power clean - 1 Squat clean
@ max 40% -
Basic Conditioning I Workout