Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean grip deadlift Strength

(90%/5)5
3 second pause in power position
Clean & Jerk Strength

60%/2
70%/2
75%/2
80%/2
85%/1
Power Clean 5x2 Strength

Power Clean, five sets of twos.
Run and Gymnastics Workout

3RFT
350 Run
12 Box
7 Burpee pull up
5 Ring dip
3 Rope climb

TC18
Rowing and jerks Workout
7 2-minute rounds of:
- 25-cal. row
- 205-lb. jerks, max reps
There is no rest between rounds.
Front Squat 3x10 Strength

Three sets of 10 front squats
Lantion nosto 5 x 5 Strength

Hip thrust 5 x 5, you choose the weight
Pakarajumppaa ennen kyykkyjä Workout

3 kierrosta

10 sammakkopotkua GHD:llä
7 + 7 sivuaskellusta kumpparilla
7 kyykkyä kumppari jalkojen ympärillä
Emom 16min Workout
1. 12 thruster 42,5/30kg
2. 6 c2b/pullup
3. 12m HS walk
4. Rest
11.9.2017 40+ Strength

Back squat

10 – 8 – 6 Repetitions
3% Increase from Last time on each Set

Need a training program?

Clean grip deadlift Strength

Clean & Jerk Strength

Power Clean 5x2 Strength

Run and Gymnastics Workout

Rowing and jerks Workout

Front Squat 3x10 Strength

Lantion nosto 5 x 5 Strength

Pakarajumppaa ennen kyykkyjä Workout

Emom 16min Workout

11.9.2017 40+ Strength