MAYFLY PRO TRACK Workout
A,
1 Clean & Jerk, 70% 1RM
Every 1 min for 10 mins.
B,
Complete as many rounds as possible in 10 mins of:
Walking Lunge, 15m
20 Plate Ground-to-Overheads, 20/15kg
10 Feet Elevated Push-ups
50 Plyo Skiers
Feet Elevated Push-ups- feet on plates
C,
As many reps as possible in 3 mins of:
Double Unders
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