Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18.9.2017 Workout

Dumbbeli tempaus

30s lankku

1000 burpeeta aikaa vastaan
Power clean 1rm Strength

Power clean 1rm
19.9.2017 +35 Workout

Karen with twist
For time 150 WB 20p
*every time pausing wallball shots or drob ball perform 6 C2B
AMRAP 8min Workout

10 Toes to Bar
10 Burpees
Deadlift 2x15 Strength

Deadlift 2x15
Ei vyötä ei poukkuja
Pig Deadlift Strength

Pig Deadlift
20-19-18...-3-2-1 reps of Deadlift.
Halting squat snatch Strength

5 x 1 tempaus kyykkyyn 3 sek pysäytyksellä kyykyssä, AHAP
5 rounds for quality Workout

5 Rounds, not for time

Max Reps Handstand Pushups
10 Ring Pushups
Max Reps Kipping Pullups (scale to 20 kip swings + max reps jumping Chest-to-bars)
10 Ring Row
- Rest 90"
Painonnosto: Hang Snatch Pull + Hang Snatch, 6x (1+2) Strength

6 times
Painonnosto: Snatch Balance + Overhead Squat Strength

6x (2+2) 
Work up to 80-85% of your 1RM snatch

Need a training program?

18.9.2017 Workout

Power clean 1rm Strength

19.9.2017 +35 Workout

AMRAP 8min Workout

Deadlift 2x15 Strength

Pig Deadlift Strength

Halting squat snatch Strength

5 rounds for quality Workout

Painonnosto: Hang Snatch Pull + Hang Snatch, 6x (1+2) Strength

Painonnosto: Snatch Balance + Overhead Squat Strength