OHS 5-4-3-2-1

Add weight after each rep

Lisäpainolla 6x2

Raskas vitonen

Raskas kutonen

1+1 päivän raskas

For time

30 strict pull up
- 5 hspu (on every break)

40 back squat (60-70%)
- 7 t2b (on every break)

50 DL (back squat weight)
- 8 box jump (on every break

15 C&J (70/47kg)

Perform the following in teams of 3.
300 double unders. Every time you break a set do 7 burpees and 2 others does 14 partner wall balls
250 Kbs 24/16 + Plate hold 15/10
200 HR Push ups + Push up hold
150 Pull ups
100 Power snatch 35/25
75 Cal row change every 10 cals
50 Burpee box jumps

4 Sets* of:
2-4 Weighted Chest to Bar Pull-ups
2-4 Kipping Chest to Bar Pull-ups
2-4 Bar Muscle-Ups

rest as needed between sets

*The goal is to complete the entire
giant-set without coming off the bar. Use a
dumbbell between legs and drop weight after
third rep without coming off the bar

150917

A) Every 4' x 7 RDS

9 FS 40/25
10 T2B
11 thruster 40/25
12 Alt DB snatch

(75%/5)5