21 Barbell Facing Burpees
21 Power Cleans (60/42.5)
21 Barbell Facing Burpees

(Time cap: 6min)

Technical work

0-5min: 1 Pausing Front squat (3s.)
5-10min: 1 Front squat

Rowing condition
3 Rounds:
:30s @ 2K Pace - 2 Seconds, :30s Rest
1:00 @ 2K Pace + 2 Seconds, 1:00 Rest
1:30 @ 2K Pace + 7 Seconds, 1:30 Rest
After the 1:30 rest in the first round, immediately move into round 2. Spending good effort today building capacity on the rower.

Tall snatch x 2 x 8
Power snatch (high hang, hang) + snatch x 6
Heavy OHS 6 x 6

For time
8 squatclean+push jerk @ 52,5kg
750m row
8 squatclean+push jerk @ 52,5kg
500m row
8 squatclean+push jerk @ 52,5kg
750m row
8 squatclean+push jerk @ 52,5kg

Push jerk TNG 3RM

Front squat 5-5-5-5-5
+
3 rft:
21 DU
21 KTE
21 Hip ext
21 Burpees

5 x aurinkocobra
5 x aurinkokissa