Extra Credit 13-08-2022 Workout
Wall Sit: 3 x 30s on 30s off.
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Prayer Stretch - 60s
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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