AMRAP 12

2-4-6-8-10.....

Hand Release Push Ups
Bike Erg Calories
Dumbbell Front Rack Reverse Lunge

DB`S 22,5/15kg

• Break The push Ups as needed. Try to avoid any slow "sticky" reps. -The pace on the bike should be the last priority here. Bike as a pace that will allow you to hold on for big unbroken sets of lunges.
• Aim to go unbroken on the lunges for as ling as you can.