30 Power Snatches (60/42.5)

2 Rounds:
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
Rest 2:00 between each set of squats

Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%

then...

5×1 to build to a heavy single (not max)

5min each side
https://www.youtube.com/watch?time_continue=2&v=-ZX1QMTdAC4

4min + 2min each side!
https://m.youtube.com/watch?v=f4ymiYa-ZGQ

FQ
Strict C2B pull ups 4x8 bodyweigth

and afterwards
Ring support holds 0:15s x 6
Hanging L-sit 0:15 x 6

60 seconds Light Row
45% of Max Kipping Handstand Push-ups

For Time:
21 Barbell-Facing Burpees
21 Power Cleans 60/42,5kg
21 Barbell-Facing Burpees

6 Sets of 2 Pausing Jerk Drives
(rack)
Set #1 – 2 Reps @ 50% of 1RM Clean and Jerk
Set #2 – 2 Reps @ 55% of 1RM Clean and Jerk
Set #3 – 2 Reps @ 60% of 1RM Clean and Jerk
Set #4 – 2 Reps @ 65% of 1RM Clean and Jerk
Set #5 – 2 Reps @ 70% of 1RM Clean and Jerk
Set #6 – 2 Reps @ 75% of 1RM Clean and Jerk

RX: 7 RDS for time
18x thrusters 45/30kg
7x HSPU (as many strict as possible)
Sc1: 6 RDS for time
15x thrusters 35/25kg
5x HSPU (kipping)
Sc2: 5 RDS for time
10x thrusters 25/15kg
10x elevated push ups
TC 22:00 min