Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1
4.10.2017 Workout

AMRAP 25
21 pull ups
21 thrusters 42,5/30kg
15 c2b
15 hpc 42,5/30kg
9 bar MU
9 power snatch 42,5/30kg
4.10.2017 Strength

power snatch + squat snatch as high as power snatch compeleted
031017 Workout
Midline work Workout

For Quality:
21-18-15-12-9
Weighted medball Ghd sit up
Weighted ghd Hip Extensions
3.10.2017 Workout

3rds
20 strict ttb
15 back extension
5+5 one arm db press
5 rounds for time Workout

200 Meter Run
30 Double Unders
9 Hang Squat Cleans (50/35)
"HAND BAG" Workout

"HAND BAG"
For Time:
50/35 Calorie Assault Bike
100 Double-Unders
800 Meter Wreckbag Run (50/35)
100 Double-Unders
50/35 Calorie Assault Bike
Gymnastics Workout

Ring Muscle-Up Test
Max Set
1 attempt
EMOM4 Snatch Workout

4min EMOM Snatch singles, rel. heavy..

Need a training program?

Push press Strength

4.10.2017 Workout

4.10.2017 Strength

031017 Workout

Midline work Workout

3.10.2017 Workout

5 rounds for time Workout

"HAND BAG" Workout

Gymnastics Workout

EMOM4 Snatch Workout