Just Row 45 minutes

500m Run
40 Air Squat
30 Sit-up
20 Press-up
10 Pull Up

60%
60%
65%
65%

Max rep push ups. Rinta tulee osua maahan.

21-18-15-12-9-6-3 reps for time of:

■95 pound Squat clean
■Double-under
■185 pound Deadlift
■24" Box jump
■Begin each round with a 50 meter Bear crawl.

For quality 60 minutes, 0:45 on, 0:15 off
1: bear crawl
2: duck walk
3: ring row
4: bunny hops
5: sneaking ape
6: crab walk
7: inchworm
8: horse walk
9: scorpion
10: prone discolation

WOD 3

3kierrosta

500m soutu, 10 kb snatch (heavy)

2 kierrosta
500m soutu, 10 C2B
1 kierros

500m soutu, 10 clusteria 80kg

WOD2
42 cal row
21 C&J 60/43
30 cal row
15 C&J 70/50
18 cal row
9 C&J 80/55

WOD1
100 DU
30 WB
75 DU
25 WB
50 DU
20 WB

1/4/1/4/1/4