Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 rounds Workout

7x
30s sled push
60s db snatch 22.5kg
90s rest
31.10.2017 35+ Workout

10 rds, round every 1:30
3-5 ring mu
31.10.2017 35+ Workout

5RDS

3 rope climb
0:30 hs walk
rest as needed
11.10.2017 Workout

30-45 min venyttelyt Riston ohjaamana.
Max sykkeet. Mittarit mukaan salille jos on.
121017 Workout
SPRINT // Thrusters and Burbees Workout
For time:
- 5 Thrusters 60kg
- 5 Bar facing Burbees
- 7 Thrusters 60kg
- 7 Bar facing Burbees
- 9 Thrusters 60kg
- 9 Bar facing Burbees
- 11 Thrusters 60kg
- 11 Bar facing Burbees
Touhutorstai 6 Workout

30Min AMRAP
2 MU
4 HSPU
8 KB Swing 32kg
300m Row (30m yks toisto)
JATKO: RV 5s pys pa + kr, Strength

Rinnalleveto 5s pysähdys, polven allepuollella + korkea riipuus, 8 x 3 x 60-85% rinnalleveto maximista
Morning Intervals 121017 Workout

PartnerWOD

7 Rounds
30sec ON/30sec OFF with Partner. Partner 1 works -P2 rest....

A. Assault bike in Calories
B. DB Snatches 22,5/15kg
C. Ankle Taps
D. KB Thrusters 16/12kg
E. Rest

(Score, total of your reps together)
Adv. Class: EMOM 16 min - playtime Workout

EMOM 16 min - playtime

10+10m Tyre pull x2
7 Tire flips
10+10m Ham. curls on sled, only legs
7 Weighted sit-up, straddle

Need a training program?

7 rounds Workout

31.10.2017 35+ Workout

31.10.2017 35+ Workout

11.10.2017 Workout

121017 Workout

SPRINT // Thrusters and Burbees Workout

Touhutorstai 6 Workout

JATKO: RV 5s pys pa + kr, Strength

Morning Intervals 121017 Workout

Adv. Class: EMOM 16 min - playtime Workout