Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility 31.10 Workout
Mobility 28.10 Workout

5min/each side. Give also the ball a try!
Iltajuba 2 Workout

10min A.M.R.A.P

7 Powerclean
5 Chest to bar
10 Wall Ball*Your text here...*
5cal assault bike
Back squat Strength

2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%

Rest 2min btw sets
"EXTRA" Workout

2 Rounds:
45% of Max Unbroken Muscle-ups
35% of Max Unbroken Muscle-ups
25% of Max Unbroken Muscle-ups

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.
Pause back squat 4x4 Strength

Pause back squat 4x4
3 sec pause
7 // 70 // MACHO Workout
FOR TIME

7 ROUNDS WITH 70KG
- 3 Power cleans
- 3 Front squats
- 3 Push presses
Abbate Workout

For Time
Run a mile
21 Clean and Jerk @ 70kg
Run 800m
21 Clean and Jerk @ 70kg
Run a mile
Hang Power Clean 2 RM Strength

Hang Power Clean 2 RM
Extrat Workout

Row 3 km, easy pace

Need a training program?

Mobility 31.10 Workout

Mobility 28.10 Workout

Iltajuba 2 Workout

Back squat Strength

"EXTRA" Workout

Pause back squat 4x4 Strength

7 // 70 // MACHO Workout

Abbate Workout

Hang Power Clean 2 RM Strength

Extrat Workout