CFPORVOO WOD 27.8.2022 Workout

2) Baby KONG
3 rounds
1 deadlift 160kg/105kg
2 Muscle ups
3 cleans 95kg/55kg
4 HSPU
If you are feeling strong you can do KING KONG
then weights are deadlift 203kg/147kg
clean 114kg/70kg

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CFPORVOO WOD 27.8.2022 Workout

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