Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Workout
2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups*Rest as little as needed between unbroken sets, and rest 2:00 between rounds
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1.11.2017 35+ Workout
1 Highhang power clean + 2x power jerk + 1 split jerk
7x 1+2+1 @ 50-65% (split 1 rm)