BBC Weightlifting - Tuesday session Workout
Warm-up:
3x
15/12 Calories row
10 Medball bearhug squat jumps
10 Snatch grip sotts press behind the neck
10 Overhead squats
:20s Paralletts supported L-sit
“Bamboo overhead squats”, 3 x 8 - light to moderate weight
5 x 8 Overhead squat @ moderate weight
5 Rounds for time:
25/20 Calories row
30 Back rack weighted lunge steps 30/20kg
Core:
3x
1:00 min plank hold
15+15m 1-Arm suitcase carry
Bonus:
4 x 20 Banded pull-ups
4 x 20 Banded tricep push down
4 x 12 Reverse hyper
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