Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E.-2 Workout
EMOM for 8min
1. 5+5 backward lunges with double kb press
2. Bent over row with rubber band -
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Run/T2B/Snatch Workout
For total time
- Run 800m
- 21 Toes to bar
- 21 Hang power snatch 40kg/30kg
Rest 3 min
- Run 600m
- 15 Toes to bar
- 15 Hang power snatch
Rest 3 min
- Run 400m
- 9 Toes to bar
- 9 Hang power snatch
Timecap: 25min
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