3RDS UB
3 Bar Mu + 5 C2B + 7 Pull-ups
rest 1:30 btw rounds.

For time:

• 60-ft. handstand walk
• 10 toes-to-bars
• 10 double kettlebell deadlifts
• 60-ft. handstand walk
• 12 toes-to-bars
• 12 double kettlebell deadlifts
• 60-ft. handstand walk
• 14 toes-to-bars
• 14 double kettlebell deadlifts
• 60-ft. handstand walk
• 16 toes-to-bars
• 16 double kettlebell deadlifts

Kettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.

4 Rounds for time

• 500m row
• 5 muscle ups

Lenkin päälle mobbailua.

12 min EMOM:
Power clean + Hang power clean + Squat clean

Kyykky 3x4x70%, 5x4x80%
Pause-kyykky 5x5 (3s stoppi pohjassa, painot 50-60%)
Lankkuja lisäpainoilla
Yhden jalan maastavetoja palauttavana

Partner smash up:

Go through with a partner

*calves
*thighs
*triceps

8 Rounds
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Rest 3:00
8 Rounds
:20 Seconds Dumbbell Snatches (50/35)
:10 Seconds Rest
:20 Seconds Kipping Handstand Push-ups
:10 Seconds Rest