5.9.2022 MR.Joshua Workout
5RFT:
400m Run
30 GHDSU
15 Deadlifts 112,5/75kg
( 20 - 35 )
-Pace the run in a way that will allow you to push the GHDSU an deadlifts
-Find a smooth, steady pace on the GHDSU. If you know you'll need a break somewhere along the way, plan to break after 15´s reps or every 10 reps quick 5s.
-Deadlift 1-3 Sets.
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