Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 23.6 Workout
Snatch Primer
3 Muscle Snatches + 3 Overhead Squats
1 Set – 40%,
1 Set – 45%,
3 Sets – 50% -
Maanantai 25.6 Workout
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Core Run Core Some More WEST Workout
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NBT EMOM14MINAMRAP Workout
Odd: 5kipping pull-ups + max reps hang Cleans @50% 1RM max
Even: 5T2B + max reps push jerks
Result is total sum of maxreps
GO FAST!
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Filthy Fifty Workout
Filthy fifty
50 Box Jump
50 Jumping Pull Ups
50 KB Swing
50 Walking lunges
50 K2E
50 Push press, 20/15kg
50 Back extension
50 WB
50 Burpee
50 DU -
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