3 rounds

2:00 Row
3-5 Strict Pull Ups
10 Banded GM
3-5 Strict HSPU
10 Stiff Legged Sit Ups

EMOM 36 min. (6 rounds)
1: 6 devil thruster@2x15/10 kg
2: 12 target burpee
3: renegade row + push up x 6
4: 12 toes to bar
5: 30-50 double unders
6: rest

3 X 1km erg

5 rounds
10 bar over burpee
15 thruster unbroken
200/250mski
* -rest 2min between rounds*

For Time
3 Rounds
30 Cal Bike
15 HSPU
10 Power Cleans
@70/47.5kg

For time, partitioned any way:
300 DU
200cal Row
100 GHD Sit-ups

AMRAP 5

Strict HSPU

** every brake 30m Farmers carry 2 x 32,5 / 2 x 22,5 kg

On the 2:30 x 6 sets:

Set 1 : 6 Reps @ 70%
Set 2 : 4 Reps @ 73%
Set 3 : 2 Reps @ 75%
Set 4 : 6 Reps @ 73%
Set 5 : 4 Reps @ 75%
Set 6 : 2 Reps @ 78%

( Kuuluu tuntua raskaalta, mutta ei ole "pakko" kyykätä %

10 Minutes :

0:30 Belly to wall HS Hold
10 Lunge
5 TTB
2:00 Row

Bench press

6-6-5-5-5

Go every 2:30