MAYFLY PRO TRACK Workout
A,
21-18-15-12-9-6-3 reps, for time of:
Box Jump Over,60/50cm
Burpee Pull-up
Goal: Sub 13 min
B,
Complete as many rounds as possible in 6 mins of:
10 Parallel GHD Sit-ups
10 Alternating Bird Dogs
10 L/10 R Side Plank Pulses
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