A,
1x [ 2 Power Snatches + 1 Squat Snatch ]
1x [ 2 Power Snatches + 1 Squat Snatch ]
1x [ 2 Power Snatches + 1 Squat Snatch ]
1x [ 2 Power Snatches + 1 Squat Snatch ]
1x [ 2 Power Snatches + 1 Squat Snatch ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 25 mins of:
Row, 1500 m
Dumbbell Overhead Walking Lunge, 15/10kg @7,5m
20 Renegade Rows,
10 Dumbbell Strict Press,
Row, 1000 m
Dumbbell Front Rack Lunge,
20 Dumbbell Hang Power Cleans
10 Dumbbell Z Press
Row, 500 m
Dumbbell Lunge
20 Dumbbell Bent Over Rows
10 Dumbbell Floor Press

Goal: Just get it done

C,
For quality:
150 Seated Banded Leg Curls
150 Seated Calf Raises