Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata jumping lunges
Tabata jumping ring dips
Tabata walking lunges
Tabata dumbbell push presses
Men: 15 kg dumbbells/16 kg KB-s
Women: 10 kg dumbbells/12 kg KB-s -
4.7.2018 Masters MM Workout
"snatch balance + valakyykky
1+1@70 x 5Stopilla takakyykky 3x3@65%
Hyppykyykky 3x3@40%
-
Keskiviikko 20.6 Workout
Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups:20 Second L-Sit after each round
-
-
-
Benalmadena voi 1. Workout
Jerk 5 x 3
Wod
20 dumbbell snatch
15 burpee over Bar
50 DU / 150 single
10 hspu -
-
-
27.6.2018 Masters MM Workout
Te-otteella VAPU + valakyykky
5+1 RM
5+1 95%
5+1 90%Stopilla takakyykky
5RM
5@95%
5@90%Hyppykyykyt, 1/4 kulmasta 5x3@50%
Pystypunnerrus 5RM
5@95%
5@90% -