Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23.7.2018 Masters MM Workout

Raakatyöntö + työntö 1RM
1+1@95%
1+1@90%
Takyykky 3RM
3@95%
3@90%

Lisapainoaskelkyykky 3x5+5

Takakyykkyhyppy 3x3@20%
20/07/18 Workout

For time teamde 2
150 kettebel set by box/ face plank
100 wall ball shot / wall sit
50 Ground to over head plate synchro
5 rounds for time Workout

15 cal Air bike
10 Burpee
Back squat Strength

5x5 @70%
Maanantai 9.7 Workout

“Everest”
For Time:
21-15-9
Back Squats (315/225)
Strict Handstand Push-ups
CORE Workout

3 Rounds
(1min rest)

10 Hollow Rocks
10 V-ups
10 Knee-hugs
10sec Hollow Hold

(Aim for Unbroken every set)
13.7.2018 Workout

lepoja
RONCES SEE RONCES DO Workout

Itll be a DO-ozy.
Team WOD 21.7 Workout

Teams of 2
3000m row
100 burpee box jumps
3000m run
20.7.2018 CF Workout

Takakyykky 3RM
3@95%
3@90%

Maastaveto 3RM
3@90%
3@80%

Need a training program?

23.7.2018 Masters MM Workout

20/07/18 Workout

5 rounds for time Workout

Back squat Strength

Maanantai 9.7 Workout

CORE Workout

13.7.2018 Workout

RONCES SEE RONCES DO Workout

Team WOD 21.7 Workout

20.7.2018 CF Workout