Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lauantai 16.6 Workout
Body Armor
3 “Giant Sets”:
20 Weighted Sit-Ups
30 Glute Bridges
40 Banded Pull-Aparts
50 Reverse Hypers
Rest 2 minutes between sets. -
Lauantai 16.6 Workout
Conditioning
Teams of 3, For Time:
800 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)
One Wreck Bag Per Team -
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28.6.2018 Masters MM Workout
korkea työntöveto + raakarive + rive polvelta
1+1+1 RM
1+1+1 @ 95%
1+1+1 @ 90%Työntöveto ilman loppuojennusta, ylhäällä pito
5RM
5@95%
5@90%Voimarive ilman lantiokontaktia 3x5
Hyvää huomenta 3x5
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28.6.2018 Workout
raakatyöntö 10x2@65% (työnnön %)
VAPU 5RM
5@90%
90@max repskäsipaino pystäri 3x10+10
Yliveto 3x15
Boksihypyt 7x3 -
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Rest Day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
WOD Workout
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
Men: XL box
Women: L box -
26.6.2018 Workout
2 Rounds For Time
12 Burpees
12 Thrusters 52,5/35kg
12 Burpees
12 Power Snatches 52,5/35kg
12 Burpees
12 Push Jerks 52,5/35kg
12 Burpees
12 Hang Squat Cleans 52,5/35kg
12 Burpees
12 Overhead Squats 52,5/35kg