Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Tisdag 24/7 2018 Workout
-
-
-
Barbell conditioning Workout
-
Strength Strength
5-5-5-5-5-5 of:
BB Back Squats
5 @ 9 RPE
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
85% of 5 @ 9 RPE 5-5-5 reps (33X1 tempo) -
Perjantai 13.7 Workout
Conditioning
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20) -
Perjantai 13.7 Strength
Squat Clean
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest -
-