3 Rounds for Time:

50 Single Leg Squat
7 RMU
10 Hang Power Cleans 80/55kg

CAP 18

• Atletes will move at their maximal sustainable pace throughout.
• Atletes should settle into a steady pace on the pistols. These are a challenging movement for many athletes se being deliberate and making sure to hit every rep is key here and less important than speed.
• If you can go unbroken muscle ups, this will be separator. If that's not in the card, 1-2 quit break work great. Be sure to control the rings on the way down so that you won't have to fumble around trying to hop back up.
• Again, if you can go unbroken on the hang cleans, this will be another separator. Aim to hold on but 2 sets work great here too. Remember that right after the cleans is the single leg squats where we can recover a bit.