1-2-3-4-5-6-7-8-9-10

Dumbbell´s Squats 22,5/15kg
Bar-Facing Burpees

Remaining Time

1 RM Clean

Time Cap 12

• This workout is all about who can stay strong and hold their pace rounds 8 - 10

• We will want to move fast in the first few rounds but we should on do the if feel confident we can hold that pace throughout or that we know our pace will only slow down slightly.

• Transitions are key here. Take as little steps as possible between your squats and your burpees.

• Pace the burpees in a way that will allow you to hold on for unbroken sets of dumbbell squats.