Conditioning (55min) Workout

EMOM 25 (5 rounds):
1: 15/12cal Ski
2: 10 Alt. SA DB C&J 20/15kg
3: 15/12cal Ski
4: 10 Burpees
5: Rest

Rest 5:00

EMOM 25 (5 rounds):
1: 15/12cal AB
2: 10 Box Jumps 60/50cm
3: 15/12cal AB
4: 15 KBS (RU) 32/24kg
5: Rest

  • Scale calories if needed