Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
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Keskiviikko 8.8 Workout
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk -
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Barbell conditioning Workout
6-8x (20 reps unbroken)
5 DL
5 Hang power clean
5 FS
5 Push jerk
Rest 3min...(~50-65%/CJ 1rm)
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WOD Workout
Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope -
Tiistai 7.8 Workout
Midline
10 Minute Recovery BikeOn the 2:00, 4:00, 6:00, 8:00:
Max Effort L-Sit Hold -
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