Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.7.2018 Workout

Tempaus puolesta reidestä
6x1@60%

Raakarive + raakatyöntö 5x(1+1)@60%

Työntäöveto 3x2@90%
Doubles and Oly (main site Tuesday 180731) Workout
For time:
- 50 double-unders
- 5 squat snatches
- 50 double-unders
- 4 squat snatches
- 50 double-unders
- 3 squat snatches
- 50 double-unders
- 2 squat snatches
Add weight to the snatch each round.

Men 185-205-225-245 lb.
Women 135-145-155-165 lb.
Adv. Class: EMOM 8 min Workout

EMOM 8 min

4 Power clean 45/30 kg + 4 Ring dips
8 MB Clean 9/6 kg
31.7.2018 Workout

Tempaus taskuilta (selkäpystyssä) 5x1@70%

Raakarive + raakatyöntö 5x(1+1)70%

työntöveto 3x2@100%
IisiWOD Workout

Köysikiipeilytekniikka/

Parin kanssa vuorotellen
10 x köysikiipeily niin ylös kun menee
Gymnastic conditioning Workout

2 rds:

Ring MU:
x6
Rest 60s.
x5
Rest 45s.
x4
Rest 30s.
x3
Rest 2min...
Burping Bear Workout
Amrap 12
- 10 bar facing burpes
- 2 Bear complex 60kg
Back squat Strength

Bs: 3-5x5 (72%)
Clean & Jerk Strength

Power clean + Hang squat clean + Split jerk: x5
50%, 55%, 60%, 65%, 70%
Swimming sprints (main site Sunday 180729) Workout
20 rounds for time of
- Swim 50 yards
- Rest 30 seconds

Need a training program?

31.7.2018 Workout

Doubles and Oly (main site Tuesday 180731) Workout

Adv. Class: EMOM 8 min Workout

31.7.2018 Workout

IisiWOD Workout

Gymnastic conditioning Workout

Burping Bear Workout

Back squat Strength

Clean & Jerk Strength

Swimming sprints (main site Sunday 180729) Workout