Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm ups Workout

Warm ups:
Lunge flow
Banded hip stretch

Warm up for rowing:
3min on rower
3min on bike
2min on rower
2min on bike
1min on rower
1min on bike
Deadlift with belt 5x5 Strength

Deadlift with belt 5x5
9.8.2018 Workout

raakarive + raakatyöntö, suoraan riven käännöstä

7x1+1@50 ->

rive + työntö (sax) samaan vauhtiin

7x1+1@50 ->

Maastaveto suorinjaloin

5x5
Perjantai 10.8 Workout

”Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)
Perjantai 10.8 Strength

Deadlift
Build to 7RM
Perjantai 10.8 Workout

Strict Pull-Ups
Max Unbroken Set
Perjantai 27 Strength

Box Front Squat
On the Minute x 10 – 1 Repetitions
Building to a Heavy
Shoulder press with belt 5x5 Strength

Shoulder press with belt 5x5
Strict Press 5x10 Strength

90% of last 10RM
Metcon Workout

• For Time:
Sit Ups 60 reps
Toes to Bar 50 reps
GHD Sit Ups 40 reps
Pull Ups 30 reps
Strict Pull Ups 20 reps
Bar Muscle Ups 10 reps
19 Min Timecap

Need a training program?

Warm ups Workout

Deadlift with belt 5x5 Strength

9.8.2018 Workout

Perjantai 10.8 Workout

Perjantai 10.8 Strength

Perjantai 10.8 Workout

Perjantai 27 Strength

Shoulder press with belt 5x5 Strength

Strict Press 5x10 Strength

Metcon Workout