Shoulder Press Strength
5 rounds of:
30/24cal Row
10-8-5-5-5 Shoulder Presses
5 Box jumps 80/60cm
- Rest 2min btw sets
Round 1: 10 @60%
Round 2: 8 @65%
Round 3-4: 5 @75%
Round 5: 5 @75+%
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