Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

//Go hard\\ "First Edition" Workout

For Time:

10 D-ball Over Shoulders 60kg/20kg
20 GHD
30 Burpee Over Box 24" / 20"
40 Cal Row
50m. OH walking lunges with two KB 20kg./8kg.
Adv. Class: EMOM 30 min Workout

EMOM 30 min

10 Pistols, alt
20-30" HS hold
2-3 corridor sprints
15 KB Swings 24/16kg
15 Sit-ups
Tisdag 14/8 2018 Workout

B1: RDL 3x8-10
1min rest
B2: Hanging med ball hamstring curls 3x10 @2111
1min rest
B3: 1-arm DB rows/each arm 3x8-12 @1111
1min rest

B: 6rft
7 goblet squats
21 DU
10m bear crawl
5 rounds Workout

400m Run
15/12 cal Ab
1-3 Legless rope climb

(Go hard, but sustainable pace)
Tiistai 31.7 Strength

Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean
Tiistai 31.7 Strength

Power Clean
Build to 10 Rep Max
Superkids 10-13v WOD Workout

Aikaa vastaan

15-12-9

Gobletkyykky, leuka, burpee
Back squat Strength

5x5 @77%
Lunges, push-ups, medball cleans and pull-ups (main site Sunday 180812) Workout
For time
- 100-m walking lunge
- 100 push-ups
- 100 medicine-ball cleans
- 100 pull-ups
- 100-m walking lunge
Men 20-lb. ball
Women 14-lb. ball
20min EMOM 2*snatch Strength

20min, 2*snatch

Need a training program?

//Go hard\\ "First Edition" Workout

Adv. Class: EMOM 30 min Workout

Tisdag 14/8 2018 Workout

5 rounds Workout

Tiistai 31.7 Strength

Tiistai 31.7 Strength

Superkids 10-13v WOD Workout

Back squat Strength

Lunges, push-ups, medball cleans and pull-ups (main site Sunday 180812) Workout

20min EMOM 2*snatch Strength