6.2.2023 Warmup Workout
1:00 Banded Hip Flexor Stretch ( each )
1:00 Front rack stretch
1:00 Banded Lat stretch ( each )
1:00 Squat Hold
2 rounds:
2:00 Row
5 Strict Pull Ups
5 Back Squat
3 Over head Squat
5 Good Mornings
3 Muscle Snatch
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