17.2.2023 Warmup Workout
1:00 Banded Pass Through
1:00 Banded Lat Stretch ( each )
1:00 Active Spiderman
3 rounds :
1:00 Row
10 Wallball
3 Power Clean
3-5 Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!