13.2.2023 Crunt Work Workout
3 Rounds For total Time:
30 GHDSU
10-20-30 Gymnastics Reps
30m Singe Dumbbell Overhead Lunge 32/22,5kg
Rest 3 minutes between rounds.
Round 1 : Ring Muscle Ups ( 10 )
Round 2 : Bar Muscle Ups ( 20 )
Round 3: CTB ( 30 )
TC 25
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