Condista 1.0 Workout

3 Rounds
20s OHS/Power Snatch 50/35kg
20s Rest
20s C2B/Pull up/BMU
20s Rest
20s Bar facing burbee/Pistol squat/box over/wall ball
20s Rest
20s T2B/GHD
60-80s Rest

RPE 3-3,5

Skill:
3 Rounds for Quality
10-20m HSW+ 25-35m SB carry
Rest 1:1

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Condista 1.0 Workout

Does it feel like your fitness results are stuck?

Fill in your details