Deload & skill work Workout
Skill
15 min HS training
EMOM 12 min
1.Dip 8
2. Sitting Leg Lifts 10 + hold
3. Bent over row 10/10
4. Lu raises 12
AMRAP 8 min
1. HS to roll x 2-5
2. Cartwheel 5/5
3. Log roll 2/2
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