A,
Deadlift 3-10

Use the heaviest weight you can for each set.
Rest as needed between sets.
Build up to a heavy set of 3 then back off to a heavy set of 10.

B,
Every 3 mins for 12 mins do:
10 Burpee Over Rowers
15 Wall Balls, 12/9kg
20/17 Row Calories

Goal
Complete each round with :30 sec or more to rest

C,
3 rounds for quality of:
20 Face Pulls
10 Scap Push-ups
Lateral Raise Hold, pick load, 20 secs

Rest as needed btw rounds.