Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
DT Progression Week 3
EMOM for 16 Minutes
5 Deadlifts
3 Hang Power Cleans
2 Push Jerks
55% from 1 RM Clean & Jerk -
Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Squat Clean
Scaldati progressivamente e poi in 3 sets sali sino ad una (1+1+1) pesante ma ben gestibile e
ripetibile per altri 3 sets. -
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Clean ladder Strength
Emom:
1. 50%
2. 60%
3. 70%
4. 80%
5. 90%
6. 95%
7. 100% (if it feels good)
8. 105% (if it feels good) -
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Onsdag 26/9 2018 Workout
A: Practice HSPU
B: 4min amrap
1 Rope climb
4 Front squats 60/40kg
2min rest
4min amrap
8 HSPU
12/10 cal row
2min rest
4min amrap
1 Rope climb
4 Front squats 60/40kg
2min rest
4min amrap
8 HSPU
12/10 cal row -
Partner workout (easy) Workout