Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tech WOD: Intervals 3:3 Workout
Intervals 3:3
3 min work : 3 min rest, 3RAMRAP
10 Toes-to-bars
1+1 TGUrest
AMRAP
5 Front squats 60/45 kg
7 pushupsrest
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Intervals 3:3 Workout
Intervals
3 min work, 3 min rest, 3 roundsAMRAP
20 mountain climbers
1+1 TGU- rest
AMRAP
7 Front squats 45/30 kg
5 pushups- rest
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2.10.2018 J&R Workout
Polvelta voimatempaus
2x5@35%
3x5@40%te otteella VAPU + valakyykky
2+5@70%
2x(2+5)@75%Boksihyppy 6x3
Russian twist 4x30 -
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