A,
Hang Clean & Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
3-6-9-12 reps, for time of:
Devil Press, 22,5/15kg
Bar Muscle-up

Goal
Sub 10 min

C,
3 rounds for quality of:
3 Toes-to-bars
5 Hanging Leg Raises
7 Hanging Knee Raises
9 L/9 R Standing Teapots, pick load
18 Weighted Russian Twists, pick load

Hanging Leg Raises- to parallel
Weighted Russian Twists- light