10 Burpees 10 DB snatch 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1
*List the weight of the DB used in the comments
Guys 40 lbs Girls 20 lbs

7min AMRAP:
* 10+10 kettlebell ground-to-overhead
* 50 DU

2-position clean and jerk 1-1-1-1

4min AMRAP:
3 Maastaveto (70% 3RM),
6 Punnerrus,
9 Kyykky,

-2min LEPO-

6min AMRAP:
9 Ylöstyöntö (40/25kg),
6 Varpaat Tankoon,
3 Tempausvala

20 min AMRAP

first 10min "Cindy"

5 x Pull Ups
10 x Push Ups
15 x Air Squats

After that, 10 min

5 x HSPU
10 x T2B
15 x Box Jumps 60cm

Tekijä vaihtuu joka kierroksella. 10 min täyteen ja siirrytään suoraan jälkimmäiseen 10 minuuttiseen. Kierrokset ja toistot ylös.

2 rounds for time of:

• 100 double-unders
• 30 pull-ups
• 50 box jumps (60/50cm)
• 1600 m run

4 x 3 min AMRAP (rest 60 seconds):
* 5 burpees
* 10 KB swings 2 pood

15-12-9:
* Hang squat clean (2/3 of 1RM)
* Chest to bar pull-ups

5 min AMRAP:

• push-ups (hand release), max reps
• 40 m sled push

2 min rest

5 min AMRAP:

• push jerks (52,5/35kg), max reps
• 40 m farmer’s walk (32/24kg kettlebells)

2 min rest

5 min AMRAP:
* muscle-ups, max reps
* 200 m row

Perform the following exercises in 15 minutes each:
* Turkish get-up. Find your 1 rep max for both hands.
* Zercher carry 20m, max weight.
* Sled push 30m, max weight in 30 seconds.
* Farmer’s walk 40m, max weight.