For time :

9-7-5

Ring Muscle-ups
Squat Snatch 60/40kg

TC 10

• Typically, athletes will perform their squat snatches as singles ll the way through with the possibility of holding on for an unbroken set of 5 on the last round.

• Your ring muscle-up set will depend on your capacity. If you can hold on for big sets, this is major separator.

• Transitions are key here. We need be quick and keep our chalk breaks to a minimum.