AMRAP 12

2000/1800m Row
150 Double Unders
Max Distance Handstand Walk

• We are definetly going to want to push the rw here but should aim to hold a pace that is slightly slower than out 2k pace ( 3 - 5s slower per 500m )

• If we know the double unders are going to be difficult to finish around 3:00 let's aim t break these up from the start with 5s breaks between sets. Think sets 25-50 reps. If needed are no problem for you, hold on for 1 unbroken set or 2-3 big set.

• Once we get to the HSW we will need to see what's there. Some athletes may need to go 2-5m at a time and some will be able to get 10m at once.