5 minutes on the minute: 1 power clean and push jerk. Use 80-90% of 1RM.

EMOM for 5 minutes:
2 Snatches (full) @ 80%
Then, when the clock hits 5:00
2 minute AMRAP of:
Snatches (full) @ 80%

A: Partner WOD
20min amrap
3 CTB
6 HSPU
9 RKB swing 32/24kg
* Alternate full rounds

Every 4min.:

40m Push sled (+60/40kg)
12 Burpee Box jump over
9-16 C2B

*Try to go under 2min.

Tempaus
10 x 1@78 - 88%
Takakyykky
5x5@75%

10-9-8-7-6-5-4-3-2-1 reps for time of:

• Bar muscle-ups
• Squat snatches

Men 95 lb.
Women 65 lb.

(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Snatch High Pull + Hang Squat Snatch
Scaldati progressivamente e poi in 3 sets sali sino ad una (1+1) pesante ma ben gestibile e ripetibile
per altri 3 sets

(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1) of:
BB Clean Pull + Squat Clean + Front Squat + Power Jerk + Jerk
Scaldati progressivamente e poi in 3 sets sali sino ad una (1+1+1+1+1) pesante ma ben gestibile e
ripetibile per altri 3 sets.

Painot erillisen taulukon mukaan.

Build to a heavy complex:

3 Deadlifts + 2 Hang cleans + 1 Front squat